QiGong

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Date: Wednesday, April 3, 2024
Time: 9:30 a.m. - 10:30 a.m.
Cost: $10/class
Location:
Library, Room 3

 

Learn to bring the Yin and Yang energy back to balance and restore energy balance through Qigong to assist in healing your body emotionally, physically and spiritually. This style of Qigong practice is a very easy calming practice where you will learn to open energy blockages within the body to move the chi.  Through this moving meditation, you will physically move the body with slow mindful movements and the class will finish with a guided meditation.   

Morning class added for December 2023 - 9:30 - 10:30 am. New sessions in the New Year begin January 10, 2024. 

Contact Edna at scatteringkindness18@gmail.com to answer your inquisitive questions on Scattering Kindness Qigong. 

Instructor: Edna Howdle

Event dates

  • Every week on Wednesday ends on December 20, 2023, 3:45 p.m. - 4:45 p.m.
  • Every week on Wednesday ends on December 20, 2023, 9:30 a.m. - 10:30 a.m.
  • Every week on Wednesday ends on April 24, 2024, 9:30 a.m. - 10:30 a.m.
  • Every week on Wednesday ends on April 24, 2024, 3:45 p.m. - 4:45 p.m.