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Time: 3:45 p.m. - 4:45 p.m.
Qigong is a moving meditation where we move the body slowly and focus on our breath. Relaxing the body and mind allows any stagnant energy to be moved throughout the meridian channels and be released. This gives us more energy and feeling of happiness, joy peace, contentment and gratitude.
Join us on Wednesdays, 3:45 - 4:45 pm, beginning November 8th, 2023. Morning class added for December 2023 - 9:30 - 10:30 am.
Contact Edna at email@example.com to answer your inquisitive questions on Scattering Kindness Qigong.
Instructor: Edna Howdle
- Every week on Wednesday ends on December 20, 2023, 3:45 p.m. - 4:45 p.m.
- Every week on Wednesday ends on December 20, 2023, 9:30 a.m. - 10:30 a.m.